Fritz Lensch 

Hi, my name is Fritz. Having first stayed in a monastery at age 9, I now blend meditative inquiry and transformational dialogue in my teaching and coaching.
Over the past decade, I guided hundreds of artists, athletes, executives, and innovators to liberate your most meaningful work and feel true freedom and peace.

I published Peace Design, a guidebook to end conflict, and founded Pilgrimage Partners and the HELD Method™.

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LightLetters

My insights, experiences, and events to liberate mind, heart, and health. Join me to practice ancient wisdom in the modern context and create our most meaningful work.

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I worked with leaders at:

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meditation guidance

How Can I Help You?

🫴

Coaching

Reveal Deeper Truths, Feel True Freedom and Peace, and Liberate your Most Meaningful Work.

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🙏

Meditation Guidance

Develop and Deepen your Meditation Practice through Guidance, Accountability, and Support.

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🤲

Conflict Transformation

Release Tension and Conflict from Within yourself and in the World around you.

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My Journey

Having first stayed in a monastery at age 9, I blend meditative inquiry and transformational dialogue in my teaching and coaching. Over the past decade, I guided hundreds of artists, athletes, executives, and innovators to liberate their most meaningful work and feel true freedom and peace.

I founded Pilgrimage Partners, guiding sacred pilgrimages in the Himalayas. I also partner with scaleups and enterprises to unlock evolutionary innovation through the HELD Method™.

I lead a meditation community of over 180 members and teach at centers around the world. My first book, Peace Design, is a practical guide to ending conflict and creating peace in our lives and the world.

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Featured Articles

Articles
You need to practice this before meditation
Fritz Lensch
You need to practice this before meditation
Fritz Lensch

Practical instructions for contemplation: We remove the usual layer of technique and practice to face what is happening directly. Through contemplation practice, we may become more conscious of the subtle layers of experience.

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Fritz Lensch
From Transition to Transformation
Fritz Lensch
From Transition to Transformation
Fritz Lensch

Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.

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Fritz Lensch
Step Out Of The Noise And Discover Silence
Fritz Lensch
Step Out Of The Noise And Discover Silence
Fritz Lensch

To access profound quietness, we have to face our stress and agitation first. What’s underneath it? If we give room to observe and feel, we may become aware of the source of our mind: silence.

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Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch

Whatever the results of your ambitions this year, it will not satisfy you. Rather than thinking about what you want, feel what wants to come through you now. Find out how to come to a place of stillness and listen.

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Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch

By going on a journey together, we share deep, powerful experiences. We create spaces where new energy and inspiration become available. The results: deep trust, coherence, harmony, and intelligence.

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Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch

Going through the 3 Phases gives us a good chance of getting to the source of spiritual teachings. Rather than listening to teachers and their books, which only tell the story of the truth, we actually EXPERIENCE truth for ourselves, gain INSIGHT into it, and MANIFEST the results in our lives.

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Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch

The 8 Stepping Stones of Manifestation

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Fritz Lensch
The Principles of Truth
Fritz Lensch
The Principles of Truth
Fritz Lensch

An important distinction between Truth and Reality.

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Fritz Lensch
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Live Light

Guidance to develop and deepen our meditation practice and liberate your mind, heart and health.

with Fritz Lensch

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Listen on

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Receive my
LightLetters

My insights, experiences, and events to liberate mind, heart, and health. Join me to practice ancient wisdom in the modern context and create our most meaningful work.

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Book cover titled "Peace Design: A Guide to End Conflict and Create Peace" by Hanako and Fritz Lensch, with a blue background and a glowing light at the bottom.

A practical guide to ending conflict and creating peace. We reveal the truth about peace and war and how to release it from within ourselves and the world.

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Join my free meditation community on WhatsApp for weekly guidance, accountability and support.

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A transformational method for leaders and innovators to unlock evolutionary innovation by evolving themselves, their team, and their vision.

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Come on a sacred pilgrimage in the Himalayas: An Intentional Journey of Evolution.